Category: Drink


Strawberry and Tofu Smoothie

This lovely, healthy smoothie has been a part of my diet for a while now. It has become my breakfast/lunch routine. Tofu and soy milk provides a generous amount of protein and vitamin D...


Strawberry Sparkling Lemonade

Strawberry Sparkling Lemonade – Strawberries are in abundance at fresh markets and this is a delicious way to enhance lemonade and quench your thirst on hot summer days.  Ingredients 2 cups of strawberries 1 cup...


Banana-Pineapple and Cherry-Grape Smoothies

These two smoothie recipes are great as a breakfast meal, as a snack after school, or as a recovery drink after an athletic activity. The pineapple has anti-inflammatory properties, and bananas are loaded in potassium, making them...